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Sports Massage

Frequently Asked Questions

What types of massages do you offer?

We offer Swedish, Sports, and Thai massage services. Explore our menu for a detailed list.

What common conditions can massage therapy help with?

Massage therapy is beneficial for a wide range of conditions, including but not limited to stress, anxiety, muscle tension, chronic pain, headaches, and flexibility issues. Common conditions we treat include fibromyalgia, sciatica, runners knee, plantar fasciitis, sports injuries, and more. Our experienced therapists can customize treatments to address your specific needs and provide relief. If you have a specific health concern, feel free to discuss it during your consultation for personalized recommendations.

What is Cryotherapy and how does it work?

Our Cryotherapy equipment creates a  "thermal shock" to the affected area, using the ability to spray Co2 at -78C under 50 bar pressure, cooling the treatment area locally. The affected area will be exposed to 30 to 90-second blasts using a freeze-thaw technique. The treatments are powered by cryo-stimulation – a medical treatment used for immediate pain relief to help improve mobility and aid recovery by freezing within the temperature range of +5 to -4 ˚C. Treatment encourages the release of hormones
including adrenaline and B Endorphins, which are powerful natural pain killers. Cryo-stimulation
also reduces systemic inflammation and mus
cle tension. Stimulates immediate improvement in
blood flow and lymphatic drainage.

How long is a typical massage session?

Our standard massage sessions range from 60 to 90 minutes. Longer sessions can be scheduled. Please give us a call to schedule those appointments.


What do I wear to my appointment?

We ask that our clients dress comfortably for your appointment and undress to your preferred comfort level during your visit. Our therapists are skilled in draping techniques to ensure your privacy and comfort. Athletic attire is ideal for our Thai massage and stretching sessions.  

Do I need to book an appointment in advance?

To ensure a therapist is available for your session, we recommend scheduling an appointment in advance to secure your preferred date and time.

Is there a cancellation policy?

We kindly ask for 12 hours' notice for cancellations or rescheduling. This helps us accommodate other clients and manage our schedule efficiently.

Are your massage therapists licensed and certified?

Yes, all our massage therapists are licensed and certified professionals with extensive training and experience in various massage techniques.

Do you offer gift certificates?

Yes, we offer gift certificates for all our massage services. It's a thoughtful and relaxing gift for friends, family, or colleagues.

Is there parking available?

We are located in an office suite that offers plenty of easily accessible parking spaces for our clients.

What forms of payment do you accept?

We accept various payment methods, including HSA, credit cards and cash. Please check with our front desk for specific details.

Do you offer group or corporate massage packages?

Yes, we provide group and corporate massage packages. Contact us for more information and to customize a package that suits your needs.

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